View Workout (Azad Jalali)
Indians
April 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Overcast, cold
Comments:
Ran 2 miles to the long cardillo loop, did two laps of indians, and then returned to the school the short way. Felt okay but there were too many people in the group, making the indians a bit too easy. On the other hand, that might make up for the fact that this is our second fast day in a row.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 35:56 | 7:31 / Mile | Training | Asics Cirrus 33 |