View Workout (Peter Granville)
Big Run 6 + 2 (again)
April 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
I don't really mind that I did this exact same run on Sunday. It's a marvelous run, and it felt great. Afterwards I hit the weight room for core and upper body weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:02 | 6:22 / Mile |