View Workout (Michelle Crook)
Ithaca Dual Meet
April 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran the 400, 800, and 4x4. My times were alright I guess, but I didn't really race. All I want to do is run fast, but it seems I cant do that. Did 8 rolling 200's afterwards.
200's:39 40 40 40 40 40 41 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.49 Miles | 57:37 | |||
| 1.5 Miles | 11:40 | 7:46 / Mile | Warmup | ASICS Gel-Strike 3 (Blue, 2nd Pair) |
| 400.0 Meters | 1:04 | 4:17 / Mile | Race | Nike Zoom Victory |
| 1.1 Miles | 8:57 | 8:08 / Mile | Recovery | |
| 800.0 Meters | 2:29 | 4:59 / Mile | Race | Nike Zoom Victory |
| 1.6 Miles | 13:20 | 8:20 / Mile | Recovery | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Nike Zoom Victory | |
| 1.0 Miles | 7:58 | 7:58 / Mile | Recovery | |
| 1.0 Miles | Speed | ASICS Gel-Strike 3 (Blue, 2nd Pair) | ||
| 1.0 Miles | Recovery | ASICS Gel-Strike 3 (Blue, 2nd Pair) | ||
| 1.3 Miles | 11:05 | 8:31 / Mile | Cooldown | ASICS Gel-Strike 3 (Blue, 2nd Pair) |