View Workout (Landis Kreeb)
Road Run
June 9, 2009 (Morning)
Exercise Type: Run
Weather: Drizzly, cool
Comments:
Started on back paths, then went down Washington into Wellesley town, ran around random roads until reached 20 minutes, then took exact same route back. There were occasional twinges, particularly tight at first, but nothing major or long lasting. Ran harder up hills, but not quite a fartlek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:00 | 7:50 / Mile | Fartlek | Mizuno Wave Inspire 5 |