View Workout (Peter Wilke)
Track Workout
April 23, 2013 (Morning)
Exercise Type: Run
Weather: sunny 60s
Comments:
7x400- hit 67-69, 60 sec rest
400m jog
7x300- hit 47-49, 60 sec rest
Legs felt solid today, wasn't too hard of a workout. Had a pretty bad headache afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |