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2, 2x12min, 3x200m, 2

April 23, 2013 (Morning)

Exercise Type: Run

Weather: cold

Distance Duration Pace Interval Type Shoes
8.77 Miles 55:44
2.0 Miles 15:00 7:29 / Mile Warmup Saucony Guide Wide's 2
2.2 Miles 12:00 5:27 / Mile Tempo Saucony Guide Wide's 2
2.2 Miles 12:00 5:27 / Mile Tempo Saucony Guide Wide's 2
200.0 Meters 0:35 4:41 / Mile Speed Saucony Guide Wide Ugly
200.0 Meters 0:35 4:41 / Mile Speed Saucony Guide Wide Ugly
200.0 Meters 0:34 4:33 / Mile Speed Saucony Guide Wide Ugly
2.0 Miles 15:00 7:29 / Mile Cooldown Saucony Guide Wide's 2

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