View Workout (Peter Wilke)
Track Workout
April 11, 2013 (Morning)
Exercise Type: Run
Comments:
200, 220, 240, 260, 280, 300 with the first 200 of every rep at R pace (32) and then accelerate every 20 meters after that. It was hard to keep accelerating that many times. Didn't really keep track of splits on this. Did more mileage after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |