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CCLXIX

April 23, 2013 (Morning)

Exercise Type: Run

Comments:
After being left at the Botanical Gardens by one biologically inclined, William T. George, and waiting for an hour and a half for him to come back and get me, I called Anthony and we figured out that it would make more sense for him to pick me up in the minotaur and go directly to Episcopal for the Rice Relays. I managed not to miss any of my races, which was nice. With the arguable exception of the 1200m in the DMR, which felt like a simple, elegant race in which I managed to pass someone (but was, for all intents and purposes, alone the whole time) the day was rather disgusting. It highlighted my complete lack of speed and seemingly fruitless "tapering." The 200s were in the 4x200 and SMR respectively. I still can't break 60 in the 400 after about 19 months of running. Anthony did, however seem rather optimistic about what my 1200m might mean for my mile.