View Workout (Will Landis)
Ridge
June 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Hummid Cloudy 70 degrees
Comments:
With: Emily, Aaron
pushed hills, slow everywhere else
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:36 | |||
| 0.5 Miles | 3:46 | 7:32 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 7.0 Miles | 59:03 | 8:26 / Mile | Easy | Brooks Switch 2 (Running) 9.5 |
| 0.5 Miles | 3:47 | 7:34 / Mile | Cooldown | Brooks Switch 2 (Running) 9.5 |