View Workout (Jackson Cabo)
Elm Bank Loop + Hills
June 11, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy, high 50's
Comments:
Did a 3.25 mile warmup to Elm Bank, then did 2 x 7 hill loops. Felt pretty strong on the first set, but felt fairly weak on the last few of the last set. Cooled down with another 3.25 to hit over 10 for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.14 Miles | 1:10:37 | 6:57 / Mile | Hills |