View Workout (Simon Lester)
Cheyenne
April 24, 2013 (Morning)
Exercise Type: Run
Weather: cold, 25 degrees, breeze, W
Comments:
Ran alone thru Cheyenne, nice and easy, felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.09 Miles | 42:08 | 10:18 / Mile | 140 | 153 | Easy |