View Workout (Mia Bates)
Preee-Meet
April 18, 2013 (Morning)
Exercise Type: Run
Comments:
Did 200s with rhian and Nat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 33:55 | |||
| 3.9 Miles | 31:00 | 7:56 / Mile | Easy | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
| 800.0 Meters | Recovery |