View Workout (Mia Bates)
5k Threshold
April 20, 2013 (Morning)
Exercise Type: Run
Comments:
Felt poopy. Got through 2 200s and was like this isn't going well so I stopped and cooled down with Natalie
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 50:34 | |||
| 2.25 Miles | 17:09 | 7:37 / Mile | Warmup | |
| 5.0 Kilometers | 21:26 | 6:53 / Mile | Tempo | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 1.25 Miles | 10:32 | 8:25 / Mile | Cooldown |