View Workout (Mia Bates)
Ithaca Meet
April 23, 2013 (Morning)
Exercise Type: Run
Comments:
It was ok nothing spectacular just did my job, didn't have to go too fast in either which was nice. I now have provo in the 1500, the 800 and the 3k. Couldn't cool down long I had to go the John's NHS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:59 | |||
| 1.3 Miles | 10:38 | 8:10 / Mile | Warmup | |
| 1500.0 Meters | 5:21 | 5:44 / Mile | Race | |
| 1.2 Miles | 9:14 | 7:41 / Mile | Recovery | |
| 1.0 Miles | 8:12 | 8:12 / Mile | Recovery | |
| 3.0 Kilometers | 11:34 | 6:12 / Mile | Race | |
| 0.7 Miles | 6:00 | 8:34 / Mile | Cooldown |