View Workout (Bob Winter)
Trail to fence only
April 22, 2013 (Morning)
Exercise Type: Run
Weather: 40s chilly
Comments:
legs still a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 39:37 | 8:45 / Mile | Recovery | Asics Lyte33 green |