View Workout (Liam Albrittain)
CCLXX
April 24, 2013 (Morning)
Exercise Type: Run
Comments:
I haven't felt this sore for a very long time. It was a good thing the run was so short. We went to cactus and back, finishing with some rather lame 1:00 planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:16 | |||
| 0.5 Miles | 3:43 | 7:26 / Mile | Warmup | |
| 3.0 Miles | 20:33 | 6:51 / Mile | Easy |