View Workout (Jamie Moreno)
8 miles of hurt
April 24, 2013 (Morning)
Exercise Type: Run
Weather: 55 and cool
Comments:
Ran 2 miles up from campus to Pertle Golf course with Tyler and Ben. Then started fartlek with the,. 2x5:00 on/2:30 off. Then 4 x 800 with 2:00 rest. Ran them all around 2:45 in the sloppy and wet grass. Quit early on 4 th one bc I hurt so bad. 2 miles down for around 8 on the day.
Felt bad and just tired this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:00:06 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | ASICS 2180 |
| 2.25 Miles | 16:00 | 7:06 / Mile | Fartlek | ASICS 2180 |
| 800.0 Meters | 2:45 | 5:31 / Mile | Interval | ASICS 2180 |
| 800.0 Meters | 2:46 | 5:33 / Mile | Interval | ASICS 2180 |
| 800.0 Meters | 2:49 | 5:39 / Mile | Interval | ASICS 2180 |
| 500.0 Meters | 1:46 | 5:41 / Mile | Interval | ASICS 2180 |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | ASICS 2180 |