View Workout (Matthew Poust)
DEVELOPMENT
June 11, 2009 (Afternoon)
Exercise Type: Run
Weather: CLOUDY WITH A THUNDERSTORM IN LAST MILE
Comments:
VERY SORE ANKLES. and sore thigh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 37:41 | |||
| 0.5 Miles | 3:13 | 6:26 / Mile | Warmup | Red Nike |
| 3.0 Miles | 18:43 | 6:14 / Mile | Training | Red Nike |
| 0.5 Miles | 2:14 | 4:28 / Mile | Speed | Red Nike |
| 100.0 Meters | 0:11 | 2:57 / Mile | Speed | Red Nike |
| 1.0 Miles | 4:23 | 4:23 / Mile | Cruise | Red Nike |
| 0.5 Miles | 3:04 | 6:08 / Mile | Easy | Red Nike |
| 100.0 Meters | 0:11 | 2:57 / Mile | Speed | Red Nike |
| 100.0 Meters | 0:11 | 2:57 / Mile | Speed | Red Nike |
| 100.0 Meters | 0:11 | 2:57 / Mile | Speed | Red Nike |
| 1.0 Miles | 5:20 | 5:20 / Mile | Cooldown | Red Nike |