View Workout (Zach Quigg)
Shake Out
April 23, 2013 (Morning)
Exercise Type: Run
Comments:
Ran really easy around the house. Went to Leesvile Pond and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:57 | 7:59 / Mile | Easy | Hoka Stinson |