View Workout (Robert Miller)
Good hard run
April 25, 2013 (Afternoon)
Exercise Type: Run
Weather: Just about perfect
Comments:
Same 2.4 mile run as yesterday but with a good hard steady pace.
2.4 miles in 15:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 15:30 | 6:27 / Mile | Steady State |