View Workout (Adam Ruder)
Tempo Run
April 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
12 Laps + 350 Meters
Mile Splits: 6:13-6:05-6:17-(1:20)*
* = 350 Meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Saucony Progrid Mirage 2 | ||
| 3.22 Miles | 20:00 | 6:12 / Mile | Tempo | Saucony Progrid Mirage 2 |
| 900.0 Meters | Cooldown | Saucony Progrid Mirage 2 |