View Workout (Adam Ruder)
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Recovery Run
April 24, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.85 Miles
|
20:09
|
0.25 Miles |
|
|
Warmup
|
Saucony Progrid Guide 5
|
2.6 Miles |
20:09 |
7:45 / Mile |
Recovery
|
Saucony Progrid Guide 5
|