View Workout (Thomas Nicewicz)
Susquehanna Home Meet
April 23, 2013 (Morning)
Exercise Type: Run
Comments:
nosebleed during last half of two mile
4x800 took it easy (won)
1600 felt good (finished tied with Blondie)
3200 felt good (first)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 17:57 | |||
| 0.5 Miles | Warmup | Blue Dyad 7 | ||
| 0.8 Kilometers | 2:37 | 5:15 / Mile | Easy | Zoom Victory XC spikes |
| 1.6 Kilometers | 4:54 | 4:55 / Mile | Race | Zoom Victory XC spikes |
| 3.2 Kilometers | 10:26 | 5:14 / Mile | Race | Zoom Victory XC spikes |