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Picture yourself in a boat on a river...

June 11, 2009 (Afternoon)

Exercise Type: Run

Weather: Tangerine trees and marmalade skies. (Hot, muggy, yucky.)

Comments:
I got honked at by a schoolbus, it was exciting. Important update: I ran by the bank at 3:27 and it was 81 degrees.

I felt good. My hammies are sore though, but that's what the Jesus stick, foam rollers and ice baths are for...

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:00 7:30 / Mile