June 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Tangerine trees and marmalade skies. (Hot, muggy, yucky.)
Comments:
I got honked at by a schoolbus, it was exciting. Important update: I ran by the bank at 3:27 and it was 81 degrees.
I felt good. My hammies are sore though, but that's what the Jesus stick, foam rollers and ice baths are for...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 45:00 | 7:30 / Mile |