View Workout (Paul Heffernan)
Abbr Twin Peaks
April 25, 2013 (Morning)
Exercise Type: Run
Comments:
started at the gate. felt really slow. took sherman!took it easy back on the downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:30 | 9:21 / Mile |