View Workout (Jacob Rydman)
(Untitled)
April 25, 2013 (Morning)
Exercise Type: Other
Comments:
Push-ups, pull-ups, abs x3
Skipped legs...hoping to do some controlled repeats on THE BEAST (.4/700') tomorrow. Lacking some power right now, want to touch on that a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |