View Workout (Sam Freestone)
Dual Meet with Gobles and Martin @ Home
April 24, 2013 (Afternoon)
Exercise Type: Run
Weather: 45 Degrees Fahrenheit
Comments:
Ran the 1600, 800 and 4x400. Was 3rd in the mile and had a P.R. of 4:50. Ran shitty in the 800. Didn't get out fast enough and gave up after the first 400. 2:19. Split 57 in the 4x400. Our team won.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 53:12 | |||
| 1.61 Miles | 12:00 | 7:27 / Mile | Warmup | |
| 1600.0 Meters | 4:50 | 4:51 / Mile | Race | |
| 0.79 Miles | 7:30 | 9:29 / Mile | Easy | |
| 800.0 Meters | 2:19 | 4:39 / Mile | Race | |
| 1.0 Miles | 8:07 | 8:07 / Mile | Easy | |
| 400.0 Meters | 0:57 | 3:49 / Mile | Race | |
| 2.38 Miles | 17:29 | 7:20 / Mile | Cooldown |