View Workout (Jason Belinkie)
Steady State Run - Rock Creek
April 25, 2013 (Afternoon)
Exercise Type: Run
Weather: 60s and sunny
Comments:
First mile warmup in 7:30s, the majority of the rest were in the 6:25-6:35 range. Felt light headed and just a little off in the first half of run and then felt ok for the remainder until the last mile where I started to die on the last hill. Breathing was fine but legs didn't feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile |