View Workout (Tom Moshier)
Outdoor 28
April 23, 2013 (Morning)
Exercise Type: Run
Comments:
meet. Ran the 4x800 I anchored. I ran and when I heard that one kid i ran harder to kick it in but i only kicked at like 125m to go i felt like I could of ran 1:57 if I really needed to. Then i ran the open 800 and Brian Bates blocked in Dracup so it went out slow because I was gonna just let him waste his energy but he messed it up so we went through in :69 and I finished with a :59 and dracup finished with like a :57 cause he's cool like that. Afterwards Jared and I did some rolling twos but he's a girl and only did 6 while I did all 8. All of them were below :33 and I was pretty happy. it's unfortunate that my groin still hurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 35:18 | |||
| 2000.0 Meters | 10:02 | 8:04 / Mile | Warmup | |
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | |
| 800.0 Meters | 4:50 | 9:43 / Mile | ||
| 1000.0 Meters | 4:55 | 7:54 / Mile | ||
| 1600.0 Meters | 4:15 | 4:16 / Mile | ||
| 1600.0 Meters | Recovery | |||
| 0.8 Miles | 7:08 | 8:54 / Mile |