View Workout (Tom Moshier)
Outdoor 30
April 25, 2013 (Morning)
Exercise Type: Run
Comments:
I ran and then I found out I'm running less at Ithaca relays than I did last year so that sucks but we'll see how it goes. We did rolling 8x100 hand offs to prep for the huge gigantic day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 45:45 | |||
| 2800.0 Meters | 12:42 | 7:17 / Mile | Warmup | |
| 4.2 Miles | 33:03 | 7:52 / Mile | ||
| 800.0 Meters |