View Workout (Laura McKnight)
4 mile Race USOLE Classic
April 25, 2013 (Night)
Exercise Type: Run
Weather: nice!
Comments:
On tired legs, ran sub 6:30 pace for 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:46 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 25:46 | 6:26 / Mile | Race |