View Workout (Sean Kelly)
run
April 26, 2013 (Morning)
Exercise Type: Run
Comments:
ran with ting and clay and alex(for a while) out to pumphouse area and back. were cruising right along. around 7 00 but took it easy the last mile. went through 4 in 28 15 or so.
after i finished that i went out on the track and ran 800m around it just to get some extra distance in and felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:21 | 7:09 / Mile | Gel Foundation 10 o |