View Workout (Alex Shreiber)
Around and About
June 11, 2009 (Morning)
Exercise Type: Run
Weather: A light drizzle to cool my hot body.
Comments:
I felt really good through out. Going on vacation saturday so i'll be cutting back a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:10 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | |
| 3.25 Miles | 24:00 | 7:23 / Mile | Training |