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pre meet

April 25, 2013 (Afternoon)

Exercise Type: Run

Comments:
8x100 after

Distance Duration Pace Interval Type Shoes
6.47 Miles 32:47
1.75 Miles Warmup New Balance 880 Green/Yellow
4.22 Miles 32:47 7:46 / Mile Easy New Balance 880 Green/Yellow
0.5 Miles Speed New Balance 880 Green/Yellow

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