View Workout (Adam Snow)
Easy Run
April 27, 2013 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Woke at 6:30 before the Florida sun rose. Half on the road half on the beach.
Got passed by a group of cyclists moving very quickly.
Wore my new Puma shirt. No pain at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 40:24 | 4:45 / Kilometer | Easy |