View Workout (Mia Bates)
Ithaca Relays
April 26, 2013 (Morning)
Exercise Type: Run
Comments:
Won the 4x Mile and 2nd in the 4x Steeple.My steeple was absolutely horrible. I have the bruises to prove it. The mile was nothing special I was anchor and all by myself. All in all an alright day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.89 Miles | 44:14 | |||
| 1.2 Miles | 9:08 | 7:36 / Mile | Warmup | |
| 1600.0 Meters | 5:45 | 5:47 / Mile | Race | |
| 1.1 Miles | 9:16 | 8:25 / Mile | Recovery | |
| 1.2 Miles | 9:13 | 7:40 / Mile | Easy | |
| 800.0 Meters | 2:57 | 5:56 / Mile | Race | |
| 0.9 Miles | 7:55 | 8:47 / Mile | Cooldown |