View Workout (Laura McKnight)
14ish mile Long Run!
April 27, 2013 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Easy, 8 min pace for 14.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:47:00 | |||
| 1.0 Miles | Warmup | |||
| 13.0 Miles | 1:47:00 | 8:13 / Mile | Easy |