View Workout (Alex O'Reilly)
slow easy run
April 27, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with John, Tom, Sam, Presto and Hawtoff. Pretty slow run. The 4 miles is probably pretty optimistic honestly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | New Balance 880 Green/Yellow |