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Hudsons Shenanigans

April 27, 2013 (Morning)

Exercise Type: Run

Weather: Nice

Comments:
Didn't have a leg to run because I hadn't confirmed I was running via email (wasn't sure whether or not I'd get to go watch UAAs). Warmed up with Emil, watched his leg and then headed back with him to the quad and then to the track. Did the 1500m workout from Wednesday (4x300 first 200 at pace, last 100 kicking)
Splits:
52,52,50,50
Then we headed back to the quad, and then added on another 2 and a quarter cooldown. Then I ran with everyone on the last leg of the relay. Decent mileage for the day, got a workout in. Felt good, except the workout was harder for the times than I though. Maybe I was looking at the track wrong.

Watched the UAA meet online after I got back. Clutch run by Phil in the 800 got him into finals. Solid runs by Meghan and Alyssa in the 400h also into finals. Brooke with a school record and third in the steeple!!! outkicking the second Emory girl in the race down the stretch. Chris with a real hard kick at the end of the steeple for 9:07, school record, just missed the win, David at 9:25 for third, Nate with a solid PR and going under 10 for the first time, baller day and congrats to all you guys. Oh, and Phil snagging a spot in the 4x800 by leaning at the finish! another clutch move right there. Good luck to everyone heading into day 2!!