View Workout (Stuart McLean)
NHS FBLA Pet Day 5K at North Beach
April 27, 2013 (Morning)
Exercise Type: Run
Weather: 0830: Perfect!
Comments:
Left foot is broken, but I ran anyway. Didn't hurt on straight roads, but hurt badly when going around turns. I was fourth overall in a small, weak field. Emily did very well! Either 28:20 or 28:30. Lotsa dogs, but I beat 'em all!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 31:45 | |||
| 0.55 Miles | 4:38 | 8:25 / Mile | Warmup | Merrell Bare Run Access 2 (W) |
| 3.1 Miles | 23:17 | 7:30 / Mile | Race | Merrell Bare Run Access 2 (W) |
| 0.41 Miles | 3:50 | 9:20 / Mile | Cooldown | Merrell Bare Run Access 2 (W) |