View Workout (Anthony Belber)
warm up at the Ford
April 24, 2013 (Afternoon)
Exercise Type: Run
Weather: upper 50s
Comments:
Drove up to Philly after school and jogged with GDS girls around the campus. A nice start to the Penn trip. Mileage and time are guesses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | blueKayanos |