View Workout (Anthony Belber)
Penn Day One
April 25, 2013 (Afternoon)
Exercise Type: Run
Weather: 60 and beautiful
Comments:
Several warm-ups and cooldowns and easy jogs with various folks. Ran 4 or five times for 8 to 20 minutes at a time. Total time and distance below are just estimates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Training | blueKayanos |