View Workout (Riley Turk)
Friday Easy Day
April 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm/ Humid & Clear
Comments:
Track Lap x2 Active Warm Up/
3 Mile Run to Bradford Place then back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 21:41 | |||
| 0.5 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 3.0 Miles | 21:41 | 7:13 / Mile | Cruise | Adidas Supernovas Sequence 5 |