View Workout (Blaise Carie)
Country Club swim
June 11, 2009 (Morning)
Exercise Type: Swim
Weather: Great weather (NO wind)
Comments:
Felt good, but I was tired and worn out after doing a 200 backstroke and 200 breaststroke FAST. However, I stretched and will be ready to do it again and start running next week! I am feeling confident and have a great attitude about my training for this summer.
400w-up
200kick
200pull
12x25 T-drills (3 sets- 25 half slow-half fast,
half fast-half slow steady increase, then fast)
200back
200free
200breast
200free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.18 Miles | 0:00 | |||
| 400.0 Meters | Warmup | |||
| 1300.0 Meters | Speed | |||
| 200.0 Meters | Cooldown |