View Workout (Alex Hannah)
3 sets of 800, 400, 2x200
April 28, 2013 (Morning)
Exercise Type: Run
Comments:
Pretty consistent but slowed down a little on on the 800s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 16:29:00 | |||
| 800.0 Meters | 2:50:00 | 5:41:59 / Mile | ||
| 400.0 Meters | 1:18:00 | 5:13:49 / Mile | ||
| 200.0 Meters | 37:00 | 4:57:43 / Mile | ||
| 200.0 Meters | 38:00 | 5:05:46 / Mile | ||
| 800.0 Meters | 2:53:00 | 5:48:01 / Mile | ||
| 400.0 Meters | 1:21:00 | 5:25:53 / Mile | ||
| 200.0 Meters | 39:00 | 5:13:49 / Mile | ||
| 200.0 Meters | 38:00 | 5:05:46 / Mile | ||
| 800.0 Meters | 2:57:00 | 5:56:04 / Mile | ||
| 400.0 Meters | 1:22:00 | 5:29:54 / Mile | ||
| 200.0 Meters | 39:00 | 5:13:49 / Mile | ||
| 200.0 Meters | 37:00 | 4:57:43 / Mile |