View Workout (Patrick Lestrange)
(Untitled)
April 28, 2013 (Morning)
Exercise Type: Run
Comments:
Warm up to Super JnJ. Then around Union & Greenlake and back home for 13 total. Ran with Carlos, he's a righteous dude.
http://www.mapmyride.com/routes/view/199569464
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline (Blue) | ||
| 11.5 Miles | Long | Brooks Adrenaline (Blue) |