View Workout (Simon Lester)
Zorinsky
April 28, 2013 (Morning)
Exercise Type: Run
Weather: warm, 45 degrees, breezy, S
Comments:
Ran around the whole lake with Mark, then around the small of the lake with Carmen, walking and running. Felt wiped out, worn out and tired struggled the whole way!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.8 Miles | 2:04:35 | 11:32 / Mile | 133 | 157 | Long |