View Workout (Mike DiBartola)
With Brandon and Alex.
April 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
4 strides toward the end of the run!! In the grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 39:58 | |||
| 5.0 Miles | 39:00 | 7:48 / Mile | Easy | Asics 2000 black and blue |
| 0.25 Miles | 0:58 | 3:52 / Mile | Speed | Asics 2000 black and blue |