View Workout (Taylor O'Neil)
(Untitled)
April 24, 2013 (Morning)
Exercise Type: Run
Comments:
5x150 fly - felt really hard but good, really excited for saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel Blur 33 |
| 0.75 Miles | Asics Gel Blur 33 | |||
| 0.25 Miles | Cooldown | Asics Gel Blur 33 |