View Workout (Christopher Turner)
(Untitled)
April 29, 2013 (Morning)
Exercise Type: Run
Comments:
Tough run, tried to run hard. Did a good job the first 2miles but was having a hard time breathing the last mile. Smoking to many ciggs hurt the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:55 | |||
| 3.1 Miles | 19:55 | 6:25 / Mile | Training | |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |